WEIGHT MANAGEMENT

WEIGHT MANAGEMENT

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WEIGHT MANAGEMENT

The weight epidemic costs countless individuals their health and wellness, resulting in a public-health crisis and spawning a several-billion-dollar weight-loss industry. Clearly, many people need to lose weight to preserve their health. Fortunately, they have a number of options for doing it safely and effectively.
This discussion will explain how to set and meet healthy goals for weight that can be maintained over the long term.
Why is weight management vital to good health?
How do I determine my ideal weight?
What is the most effective way to lose weight—and keep it off?
How do popular weight-reduction plans stack up?
How many calories should I consume each day to lose weight?
Who should consult their doctors before trying to lose weight?
Are there other ways to lose weight besides making behavioral/lifestyle changes?
What about methods like fasting and "sweating it out"?
Why is weight management vital to good health?
Research data have shown it time and again: Keeping our weight in check is vital to our overall health and wellness. Overweight people who lose weight—and those who maintain a healthy weight—may reduce their risk of developing many serious medical conditions, including:
●Diabetes
●Cardiovascular disease
●Certain types of cancer
●High blood pressure
●Stroke
●Arthritis
●High cholesterol
●Respiratory problems
●Gallbladder disease

A balanced and health-promoting lifestyle, which should include moderate physical activity, a balanced and healthful diet, adequate sleep, and effective stress management, can improve these conditions, lead to weight loss, and improve one's overall quality of life.
Because weight figures so prominently in our health, wellness, and overall quality of life, it's critical that people do what it takes to manage it. The good news is that people who are overweight can gain significant health benefits by losing only 5 to 10 percent of their total weight.

You've just lost weight and you don't want to see that number go back up on your scale. Although gaining the weight back might feel inevitable, it doesn’t have to be. In fact a recent analysis by the National Weight Control Registry found long-term weight maintenance is possible — if you follow these key behaviors. Below, 12 tricks from dietitians and successful dieters who were able to lose and weight and keep if off.

• LOOSE WEIGHT AND MAINTAIN A VERY FLAT TUMMY NATURALLY WITH NO SIDE EFFECTS.
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   CLEAN 9
  C9 is a wonderful set of products that helps you to lose weight and get rid of your pot belly in a very natural way without any side effects.  The Unique thing about C9 products is that, It has adaptogenic properties that allows it concentrate at areas where there is high fat  concentration in your system(tummy, arms and thighs) and fights it out then leaves you with a nice shape. It helps to control your appetite by Acting as an appetite suppressant, it contains chromium that controls your sugar level, Aids the cleansing of your Digestive system and detoxification of your body, it helps you to inhibit the production of calories from Fat and carbohydrate and storage of excess fat in your system, so naturally you will loose a very healthy weight and burn all your belly fat within few days without any side effects.
  FULL PACKAGE  FOR Ghc 870.00 WITH FREE DELIVERY SERVICE.
• HALF PACKAGE FOR Ghc550.00
•  POWERFUL TESTIMONIES FROM LOYAL CUSTOMERS

Now that you know the secrets to long-term weight-loss success, get started with your weight management program today!

 

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Having kids takes its toll on your body. I had tried everything to lose my baby weight, even buying time with a trainer. Nothing worked, not even diets. I had nothing to lose, so I tried the Clean 9 after I became a distributor. After the Clean 9, I stuck with the program and tried the Nutri-Lean program, including body toning, and I lost 28 pounds in 5 weeks.

The first day of all of it was the most challenging, but once those toxins were gone, I felt awesome. I had energy and saw results right away.

I can’t believe how good I feel. I love stepping on the scale. I splurged on a bunch of size 8 dresses as a reward for finally keeping the weight off.

I recommend this program to everyone I know. It’s a great way to meet your weight loss goals!”

The end of day 9. I’ll do an official weigh in tomorrow but, seems I’ve lost about 7 lbs. I broke my ankle last year and haven’t managed to do as much exercise as I would have liked.. But I’m happy with how it’s gone. The programme is sometimes hard, very hard! Just keep focused and you’ll get through the tough days.. I found days 6-7 the hardest… Lots of temptation, managed to keep going.

What I will say is that C9 teaches you that you don’t have to starve doing a diet.. Loved the shake for breakfast and lunch.. I’m definitely going to carry on doing that.. Found a new fast food too, FRUIT… Never crossed my mind to have an apple rather than the 60p Mars bar from the works vending machine. That brings me to another point… Yes I know that the initial outlay may seem expensive, but really have noticed I’ve hardly spent on groceries this past week.. And what I have bought is healthier than I’ve bought before, no junk, actually saving money.

Think what I’m saying is, this is a great way to kickstart a new lifestyle change, not a diet.. It does work, really… The aloe Vera isn’t that bad to drink, the shakes are great, with almond or coconut milk.. I do feel I have more energy during the day and I sleep much better at night.. Lastly I’d like to thank Angelika McDonald for the advise and support through the C9 pack.. Looking forward to seeing what’s next..

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I recently took on the formidable challenge of completing the Clean 9 detox. Being a professional rugby player for 13 years I have put my body through the ringer and as I got older I started to get some lower back pain which increased as time went by. To be able to do my job ( yes playing rugby is a job let alone what my wife thinks) I had to take anti-inflammatory drugs to get out of bed in the morning. As an effect of taking these drugs, I quite often had rough guts ( much to the displeasure of the misses ).

Anyway this went on for 3 years, so after retiring I decided I needed to clean out my insides and the clean 9 was just the thing to do it. The fact that my wife sells the forever product, I have heard a lot of the stories of how tough it was so to be honest I was a little nervous. I did the Clean 9 purely to try and sort out my insides but I had no idea what an impact it would have on my body and my attitude to eating.

I started the Clean 9 a month after I played my last game of professional rugby. The morning of day 1, I stepped on the scales and I was surprised to see my weight at 102.8kg as my playing weight was always around 105kg. I took the measurements of my arm, leg, butt, gut and chest and didn’t really expect to see much of a change in them at the end.

Day 1 and 2 were a lot easier than I expected. I didn’t mind the aloe and I really liked the shake. Day 3 through 9 was a breeze. As there is extra product in the box and I was enjoying my new healthy way of eating and feeling great I decided to do day 1 and 2 again.
     

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